﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Aikido Bukou Forums / Dojo Announcements / MCFM Dojo News  / Morning Self-Defense/Self-Protection Class Offered / Latest Posts</title><generator>InstantForum.NET v4.1.2</generator><description>Aikido Bukou Forums</description><link>http://www.aikidobukou.com/bukouforum/</link><webMaster>forums@aikidobukou.com</webMaster><lastBuildDate>Fri, 04 Jul 2008 08:16:29 GMT</lastBuildDate><ttl>20</ttl><item><title>Morning Self-Defense/Self-Protection Class Offered</title><link>http://www.aikidobukou.com/bukouforum/Topic45-18-1.aspx</link><description>MCFM will be holding its 2nd self-defense &amp; self-protection class series on 4 consecutive Wednesday mornings from 8:30am-9:30am starting October 19th.</description><pubDate>Fri, 14 Oct 2005 01:03:06 GMT</pubDate><dc:creator>dangerwit</dc:creator></item></channel></rss>