﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Aikido Bukou Forums / Dojo Announcements / MCFM Dojo News  / Beginner class in Hudson / Latest Posts</title><generator>InstantForum.NET v4.1.2</generator><description>Aikido Bukou Forums</description><link>http://www.aikidobukou.com/bukouforum/</link><webMaster>forums@aikidobukou.com</webMaster><lastBuildDate>Fri, 04 Jul 2008 08:16:02 GMT</lastBuildDate><ttl>20</ttl><item><title>Beginner class in Hudson</title><link>http://www.aikidobukou.com/bukouforum/Topic213-18-1.aspx</link><description>The beginner Aikido class is starting again in Hudson on Thursday Feb. 9th. The class will be 4 thursday sessions from 6:30-7:30pm. This class will be focusing mainly on Ukemi (with some new techniques to ease shoulder trouble) and very basic waza. All belt levels are welcome, but white and yellow belts are encouraged to come. &lt;/P&gt;&lt;P&gt;The class will be taught by Chris Kolve, Faith Eisentrager, and Jason Tucker.&lt;/P&gt;&lt;P&gt;Come if you can!</description><pubDate>Fri, 27 Jan 2006 15:17:06 GMT</pubDate><dc:creator>faemorpheus</dc:creator></item></channel></rss>