﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Aikido Bukou Forums / Dojo Announcements / MCFM Dojo News </title><generator>InstantForum.NET v4.1.2</generator><description>Aikido Bukou Forums</description><link>http://www.aikidobukou.com/bukouforum/</link><webMaster>forums@aikidobukou.com</webMaster><lastBuildDate>Sat, 04 Sep 2010 23:51:10 GMT</lastBuildDate><ttl>20</ttl><item><title>Spring Seminar With Bonifay Sensei- April 13, 14, 15</title><link>http://www.aikidobukou.com/bukouforum/Topic397-18-1.aspx</link><description>Clear your calendars!  Bonifay Sensei will be here on April 13,14, 15.  Cory Hansen will be testing for Nidan, and a good time will be had by all!&lt;br&gt;&lt;br&gt;Gambatte!</description><pubDate>Sun, 11 Mar 2007 07:03:52 GMT</pubDate><dc:creator>Onikoroshi</dc:creator></item><item><title>MCFM - Moving to New Location</title><link>http://www.aikidobukou.com/bukouforum/Topic396-18-1.aspx</link><description>Hi All,&lt;br&gt;&lt;br&gt;Just wanted to give you an update on the new facility in Hudson.  We are working hard to get it ready by the 26th (tentative opening date).  &lt;br&gt;&lt;br&gt;It will feature an enclosed yoga room, 2 training areas, cardio and weight equipment and over 2200 square feet of mat space.&lt;br&gt;&lt;br&gt;Anyone who wants to help paint or just work on stuff, let me know, we can use the help on the weekends.&lt;br&gt;&lt;br&gt;In Aiki,&lt;br&gt;&lt;br&gt;Mike</description><pubDate>Wed, 07 Mar 2007 06:35:15 GMT</pubDate><dc:creator>Onikoroshi</dc:creator></item><item><title>Nikyu and above class on April 28th with Bonifay Sensei</title><link>http://www.aikidobukou.com/bukouforum/Topic257-18-1.aspx</link><description>Many of you know that we will be having a Nikyu and above class with Bonifay Sensei on April 28th.&lt;br&gt;&lt;br&gt;All you brown and black belts, please make it to this practice!  &lt;br&gt;&lt;br&gt;If you don't....yonkyo!</description><pubDate>Wed, 12 Apr 2006 14:01:08 GMT</pubDate><dc:creator>Onikoroshi</dc:creator></item><item><title>Beginner class in Hudson</title><link>http://www.aikidobukou.com/bukouforum/Topic213-18-1.aspx</link><description>The beginner Aikido class is starting again in Hudson on Thursday Feb. 9th. The class will be 4 thursday sessions from 6:30-7:30pm. This class will be focusing mainly on Ukemi (with some new techniques to ease shoulder trouble) and very basic waza. All belt levels are welcome, but white and yellow belts are encouraged to come. &lt;/P&gt;&lt;P&gt;The class will be taught by Chris Kolve, Faith Eisentrager, and Jason Tucker.&lt;/P&gt;&lt;P&gt;Come if you can!</description><pubDate>Fri, 27 Jan 2006 15:17:06 GMT</pubDate><dc:creator>faemorpheus</dc:creator></item><item><title>New Classes added at Hudson MCFM</title><link>http://www.aikidobukou.com/bukouforum/Topic173-18-1.aspx</link><description>Starting Tuesday, January 3rd 2006 we will be adding daytime classes at 10am on Tuesdays and Thursdays.</description><pubDate>Fri, 02 Dec 2005 09:12:54 GMT</pubDate><dc:creator>Onikoroshi</dc:creator></item><item><title>Morning Self-Defense/Self-Protection Class Offered</title><link>http://www.aikidobukou.com/bukouforum/Topic45-18-1.aspx</link><description>MCFM will be holding its 2nd self-defense &amp; self-protection class series on 4 consecutive Wednesday mornings from 8:30am-9:30am starting October 19th.</description><pubDate>Fri, 14 Oct 2005 01:03:06 GMT</pubDate><dc:creator>dangerwit</dc:creator></item></channel></rss>