﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Aikido Bukou Forums / Midwest Center for Movement / Adult Classes </title><generator>InstantForum.NET v4.1.2</generator><description>Aikido Bukou Forums</description><link>http://www.aikidobukou.com/bukouforum/</link><webMaster>forums@aikidobukou.com</webMaster><lastBuildDate>Wed, 20 Aug 2008 06:43:12 GMT</lastBuildDate><ttl>20</ttl><item><title>Yellow Belt Class</title><link>http://www.aikidobukou.com/bukouforum/Topic401-10-1.aspx</link><description>We will be holding a class this Saturday 4/21 for any one who would like to go over the test techniques for Yellow belt. This class is open to all White Belts and anyone else who would like to brush up on the 11 techniques for Yellow Belt.&lt;/P&gt;&lt;P&gt;Thanks,&lt;/P&gt;&lt;P&gt;Cory</description><pubDate>Wed, 18 Apr 2007 14:23:41 GMT</pubDate><dc:creator>bigki</dc:creator></item><item><title>Advanced class</title><link>http://www.aikidobukou.com/bukouforum/Topic111-10-1.aspx</link><description>I would like to set up an advanced class (yonkyu and above) in either Hudson or Burnsville on an upcoming Sunday.  Let's try to get something together.  It's been too long.</description><pubDate>Thu, 03 Nov 2005 09:11:35 GMT</pubDate><dc:creator>Onikoroshi</dc:creator></item><item><title>Being a good uke?</title><link>http://www.aikidobukou.com/bukouforum/Topic50-10-1.aspx</link><description>What do you look for in a good uke to train with/test with?&lt;/P&gt;&lt;P&gt;What do you feel it takes to be a good uke? What is the mindset you have when you are working with someone in this role?&lt;/P&gt;&lt;P&gt;-Faith</description><pubDate>Tue, 18 Oct 2005 04:26:54 GMT</pubDate><dc:creator>faemorpheus</dc:creator></item><item><title>How much damage is it okay to inflict on an attacker?</title><link>http://www.aikidobukou.com/bukouforum/Topic26-10-1.aspx</link><description>Just posing a question to get an idea of where your minds are at.&lt;br&gt;&lt;br&gt;How much damage is too much or too little in an attack situation?  When does is cease being aikido and become aikijutsu?</description><pubDate>Wed, 12 Oct 2005 07:53:17 GMT</pubDate><dc:creator>Onikoroshi</dc:creator></item></channel></rss>